Counterstrain Points Flashcards
1
Q
Piriformis TP
A
F ABD ER
Setup close to edge of table
1/2 way from ILA to greater trochanter
2
Q
HIFO (High Ilium Flare Out)
A
E ADD ER
Lateral ILA
3
Q
Psoas Major
2/3 way ASIS to midline
A
F “Toward Doc”
4
Q
Iliacus
Medial ASIS
A
F Cross Ankles
5
Q
Low Ilium
Superior pubic ramus (Psoas passes pelvic rim)
A
F ipsilateral hip
> 90 deg
6
Q
Inguinal Ligament
Lateral pubic tubercle
A
F “Good over Bad”
contralateral leg over affected leg
7
Q
AL1
Medial ASIS
A
F StRa
Stand ipsilateral & pull toward doc
8
Q
AL2
Medial AIIS
A
FSaRt
Stand contralateral (toward doc)
9
Q
AL3 & AL4
Lateral AIIS (3); inferior AIIS (4)
A
FSaRt
Stand contralateral (toward doc)
10
Q
AL5
lateral to pubic symphysis
A
FSaRa
Stand ipsilateral Knee toward; Ankles Away
11
Q
UPL5
A
E Add ir/er
12
Q
LPL5
A
F Add IR
13
Q
HSIS
A
E ABD ER
14
Q
PL3 & PL4
A
E Abd er
15
Q
PT 1-12 SP
A
E
