Counterstrain Flashcards by Megan Buschjost

Q

prone FPR piriformis TP/hypertonicity

A

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Q

prone FPR gluteus maximus TP/hypertonicity

A

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Q

prone FPR hamstring TP/hypertonicity

A

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Q

steps in FPR

A

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Q

steps in Still’s technique

A

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Q

Still’s exhalation/anterior TP rib

A

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Q

Still’s inhalation/posterior TP rib

A

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Q

lateral trochanter (tensor fascia lata) TP

A

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Q

lateral trochanter (IT band) TP

A

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Q

lateral hamstring TP

A

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Q

medial hamstring TP

A

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Q

lateral miniscus/lateral collateral ligament TP

A

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Q

medial meniscus/medial collateral ligament TP

A

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Q

anterior cruciate TP

A

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Q

posterior cruciate TP

A

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Q

popliteus TP

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Q

gastrocnemius TP

A

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Q

medial ankle (tibialis anterior) TP

A

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Q

lateral ankle (fibularis longus, brevis, tertius) TP

A

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Q

flexor calcaneus (quadratus plantae) TP

A

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Q

navicular TP

A

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Q

supraspinatus TP

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Q

upper infraspinatus TP

A

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Q

lower infraspinatus TP

A

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Q

levator scapulae TP

A

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Q

rhomboid minor/major TP

A

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Q

subscapularis TP

A

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Q

biceps brachii (long head) TP

A

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Q

biceps brachii (short head; coracobrachialis) TP

A

Q

pectoralis minor TP

A

Q

radial head (lateral supinator) TP

A

Q

medial epicondyle (pronator teres) TP

A

Q

dorsal wrist (extensor carpi radialis) TP

A

Q

dorsal wrist (extensor carpi ulnaris) TP

A

Q

palmar wrist (flexor carpi radialis) TP

A

Q

palmar wrist (flexor carpi ulnaris) TP

A

Q

first CMP (aBductor pollicis brevis) TP

A

Q

AC1 TP

A

Q

AC2-6 TP

A

Q

AC7 TP

A

Q

AC8 TP

A

Q

AT1-6 TP

A

Q

AT7-12 TP location

A

Q

AT1-6 TP treatment

A

Q

AT7-9 TP treatment

A

Q

AT10-12 TP treatment

A

Q

PT1-12 spinous process TP

A

Q

PT1-3 transverse process TP

A

Q

PT4-9 transverse process TP

A

Q

PT10-12 transverse process TP

A

Q

AL1 TP

A

Q

AL2-4 TP

A

Q

AL5 TP

A

Q

iliacus TP

A

Q

low ilium TP

A

Q

inguinal ligament TP

A

Q

psoas major TP

A

Q

lumbar upper pole L5 TP

A

Q

lumbar lower pole L5 TP

A

Q

HISI TP

A

Q

piriformis TP

A

Q

PS1 TP

A

Q

PS1 TP

A

Q

PS2-4 TP

A

Q

PS5 TP

A

Q

AR1 TP

A

F StRt (neck)

Q

AR2 TP

A

F StRt (neck)

Q

AR3-10 TP

A

F StRt (trunk)

mermaid; your knee contralateral, their knee ipsilateral

Q

PR1 TP

A

E SaRt (head)

Q

PR2 TP

A

F SaRa

Q

PR3-10 TP

A

F SaRa

backward mermaid; your knee ipsilateral, their knee contralateral