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OS III > Counterstrain > Flashcards

Counterstrain Flashcards

1
Q

prone FPR piriformis TP/hypertonicity

A
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2
Q

prone FPR gluteus maximus TP/hypertonicity

A
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3
Q

prone FPR hamstring TP/hypertonicity

A
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4
Q

steps in FPR

A
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5
Q

steps in Still’s technique

A
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6
Q

Still’s exhalation/anterior TP rib

A
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7
Q

Still’s inhalation/posterior TP rib

A
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8
Q

lateral trochanter (tensor fascia lata) TP

A
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9
Q

lateral trochanter (IT band) TP

A
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10
Q

lateral hamstring TP

A
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11
Q

medial hamstring TP

A
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12
Q

lateral miniscus/lateral collateral ligament TP

A
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13
Q

medial meniscus/medial collateral ligament TP

A
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14
Q

anterior cruciate TP

A
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15
Q

posterior cruciate TP

A
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16
Q

popliteus TP

A
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17
Q

gastrocnemius TP

A
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18
Q

medial ankle (tibialis anterior) TP

A
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19
Q

lateral ankle (fibularis longus, brevis, tertius) TP

A
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20
Q

flexor calcaneus (quadratus plantae) TP

A
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21
Q

navicular TP

A
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22
Q

supraspinatus TP

A
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23
Q

upper infraspinatus TP

A
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24
Q

lower infraspinatus TP

A
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25
Q

levator scapulae TP

A
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26
Q

rhomboid minor/major TP

A
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27
Q

subscapularis TP

A
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28
Q

biceps brachii (long head) TP

A
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29
Q

biceps brachii (short head; coracobrachialis) TP

A
30
Q

pectoralis minor TP

A
31
Q

radial head (lateral supinator) TP

A
32
Q

medial epicondyle (pronator teres) TP

A
33
Q

dorsal wrist (extensor carpi radialis) TP

A
34
Q

dorsal wrist (extensor carpi ulnaris) TP

A
35
Q

palmar wrist (flexor carpi radialis) TP

A
36
Q

palmar wrist (flexor carpi ulnaris) TP

A
37
Q

first CMP (aBductor pollicis brevis) TP

A
38
Q

AC1 TP

A
39
Q

AC2-6 TP

A
40
Q

AC7 TP

A
41
Q

AC8 TP

A
42
Q

AT1-6 TP

A
43
Q

AT7-12 TP location

A
44
Q

AT1-6 TP treatment

A
45
Q

AT7-9 TP treatment

A
46
Q

AT10-12 TP treatment

A
47
Q

PT1-12 spinous process TP

A
48
Q

PT1-3 transverse process TP

A
49
Q

PT4-9 transverse process TP

A
50
Q

PT10-12 transverse process TP

A
51
Q

AL1 TP

A
52
Q

AL2-4 TP

A
53
Q

AL5 TP

A
54
Q

iliacus TP

A
55
Q

low ilium TP

A
56
Q

inguinal ligament TP

A
57
Q

psoas major TP

A
58
Q

lumbar upper pole L5 TP

A
59
Q

lumbar lower pole L5 TP

A
60
Q

HISI TP

A
61
Q

piriformis TP

A
62
Q

PS1 TP

A
63
Q

PS1 TP

A
64
Q

PS2-4 TP

A
65
Q

PS5 TP

A
66
Q

AR1 TP

A

F StRt (neck)

67
Q

AR2 TP

A

F StRt (neck)

68
Q

AR3-10 TP

A

F StRt (trunk)

  • mermaid; your knee contralateral, their knee ipsilateral
69
Q

PR1 TP

A

E SaRt (head)

70
Q

PR2 TP

A

F SaRa

71
Q

PR3-10 TP

A

F SaRa

  • backward mermaid; your knee ipsilateral, their knee contralateral

OS III (5 decks)

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