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OMM > Counterstrain > Flashcards

Counterstrain Flashcards

1
Q

How are most anterior cervical TPs treated?

A

F SARA

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2
Q

How are most posterior cervical TPs treated?

A

E SARA

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3
Q

How are most anterior thoracic TPs treated?

A

F StRA

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4
Q

How are most posterior thoracic TPs treated?

A

E SARA if on SP; E SARt if on TP

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5
Q

How are most anterior rib TPs treated?

A

F St Rt (“i’ll STRT with the ribs”)

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6
Q

How are most posterior rib TPs treated?

A

F SARA

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7
Q

How is posterior rib 1 TP treated?

A

E Sa Rt

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8
Q

How is AC1 TP treated?

A

RA (1 TP, one motion)

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9
Q

How is AC7 treated?

A

F St RA (thoracic minus 1)

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10
Q

How is AL1 treated?

A

F St RA (thoracic + plus one)

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11
Q

How are AT 1-6 treated?

A

F

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12
Q

How are most anterior lumbar (2-4) TPs treated?

A

F Sa Rt (pt supine)

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13
Q

How is AL5 treated?

A

F SARA

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14
Q

How are most posterior lumbar TPs treated?

A

Pt prone; E SARA

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15
Q

How is the iliacus TP treated?

A

1/3 ASIS to umbilicus; F, External rotation, abduction

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16
Q

How is the piriformis TP treated?

A

External rotation, abduction, Flexion

17
Q

How is the psoas TP treated?

A

F, external rotation, SB toward

18
Q

How are supraspinatus, infraspinatus, and teres minor TPs treated?

A

F, external rotation, Abduction

19
Q

How is a subscapularis TP treated?

A

Internal rotation and extension

20
Q

How is the long head of the biceps TP treated?

A

Flexion, abduction, internal rotation

21
Q

How is medial epicondylitis TP treated?

A

Flexion, pronation, ADduction

22
Q

How is lateral epicondylitis TP treated?

A

E, supination, ABduction

23
Q

How is PC1 (midline/inion) treated?

A

F

24
Q

How is PC3 (midline) treated?

A

F SARA

25
Q

What’s a mnemonic to remember cervical counterstrain?

A

Cervical SARA; flex the front, extend the end

26
Q

How is a low ilium TP treated?

A

F

27
Q

How is an inguinal (pectineus) TP treated?

A

F AD IR

28
Q

How is UPL5 TP treated?

A

Extension

29
Q

How is LPL5 TP treated?

A

F AD IR

30
Q

How is PL3 gluteus TP treated?

A

E AB ER

31
Q

How is PL4 gluteus TP treated? (Posterior aspect of TFL)

A

E AB ER

OMM (3 decks)

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