Counselling Flashcards
What are the 5 basic needs?
Survival. Freedom. Fun. Power. Connection.
What are the 5 A’s of CSEP?
Ask. Assess. Advise. Agree. Assist.
What are the 5 stages of change?
Precontemplation. Contemplation. Preparation. Action. Maintenance
What does OARS stand for?
Open-questions. Affirmation. Reflective Listening. Summarize.
What does DEARS stand for?
Develop discrepancy. Express empathy. Avoid argumentation. Roll with resistance. Support self-efficacy
What are the 4 process of MI
Planning. Evoking. Focusing. Engaging.
What stage of change is Self-reevaluation under?
Contemplation - Preparation
What stage of change is Consciousness raising, Dramatic relief and environmental reevaluation under?
Precontemplation - Contemplation
What stage of change is Self-liberation under?
Preparation - action
What stage of change is counter conditioning, helping relationships, reinforcement management, and stimulus control under?
Action - maintenance
What are two types of things that can get in the way of a client goals?
Barriers and off ramps
The 4 approaches to self efficacy
Physiological state, verbal persuasion, vicarious experience, performance accomplishments
