Core Flashcards
1
Q
Plank
A
2x 1 min
2
Q
sit ups
A
30 x 2
3
Q
crunches
A
20x 3
4
Q
ankle touches
A
go into ass bridge position and shift from side to side and try to touch ankles 2x40
5
Q
flutter kicks
A
kick like you would kick in water well laying on the grounds with your hands under your ass 2x30
6
Q
side planks
A
2x 1 min each side
