Core 1

Question 0

Dynamic health means?

Answer 0

Health varies and can fluctuate every minute/day/year

Question 1

Four dimensions of health?

Answer 1

Social, Mental/Emotional, Physical, Spiritual

Question 2

Why is health considered a social construct?

Answer 2

Everyone constructs their own meanings of health and physical activity depending on our social circumstance and our interaction with the environment

Question 3

Ottawa Charter created in?

Answer 3

1986

Question 4

5 main action areas of Ottawa Charter and examples?

Answer 4

1. Developing personal skills (eg. PDHPE compulsory for Kindergarten to Yr10)
2. Creating supportive environments (eg. Childcare services in workplaces)
3. Strengthening community actions (eg. Clean up Australia Day)
4. Reorienting health services (eg. Royal Flying Doctor’s Service)
5. Building healthy public policy (eg. Random breath test)

Question 5

Aim of social justice?

Answer 5

Aims to decrease/remove inequity from a population but encouraging supportive environments and inclusiveness of diversity for all people

Question 6

Principles of social justice?

Answer 6

• P - Participation
• E - Equity
• A - Access
• R - Rights

Question 7

Difference morbidity and mortality?

Answer 7

Morbidity; incidence of ill health

Mortality; incidence of death

Question 8

Bones in the body?

Answer 8

206

Question 9

3 types of muscles in the body?

Answer 9

Skeletal, smooth, cardiac

Question 10

How did meanings of health change over time?

Answer 10

Previously health was defined as ‘a state of complete physical, mental and social well being and not merely the absence of disease’ by the World Health Organisation (1946). This definition emphasises health as a positive experience and so those with a disability are not recognised. Over time, health has included a holistic approach looking at all individuals; disabilities, people living in areas of ill health, health problems

Question 11

Health determinants?

Answer 11

• Individual factors
• Socioeconomic factors
• Sociocultural factors
• Environmental factors

Question 12

What are individual factors? Eg?

Answer 12

Factors unique to each person (eg. Knowledge, skills, attitudes, values, genetics)

Question 13

Socioeconomic factors?

Answer 13

Factors relating to a person’s level of income, education and employment

Question 14

Sociocultural factors?

Answer 14

Relating to society in which people live, cultural practices and expectations that exist within these communities

Question 15

Environmental factors? Eg?

Answer 15

Those things present in the environment in which people live and work which may be related to the geographic location. Eg. Quality of air, food and water available, climate, design of built environment

Question 16

Protective behaviour? Eg?

Answer 16

Behaviour that will not cause you or others to be risk/harm. Eg. Seatbelts

Question 17

Risk behaviour? Eg?

Answer 17

Behaviour leading to harm/injury in you or another person. Eg. Binge drinking

Question 18

2 individuals/groups who promote health? Role in health promotion and example?

Answer 18

• Government: Creates laws and policies of health such as seatbelts and Medicare benefits. They promote health through advertisements and acts which are brought up in states.
• WHO: Aims to promote health worldwide. They discuss and bring up rising health problems and aid countries in poverty.

Question 19

Physical health is?

Answer 19

Wellness of body and absence of chronic pain or discomfort.

Question 20

Social health?

Answer 20

Ability to interact with other people in interdependent and cooperative way.

Question 21

Mental health?

Answer 21

State of well being where we can realise our abilities, cope with normal stresses of life, work productively and make contribution to community

Question 22

Spiritual health?

Answer 22

Sense of purpose and meaning in life and to feeling connected with others and society.

Question 23

Relative health means?

Answer 23

In relation to another period of time, your potential or in relation to others, health can be assessed in different ways based on individual circumstances

Question 24

Left of the health continuum means?

Answer 24

Increasing positive state of health

Question 25

What are the directional terms used to describe the body? And meaning?

Answer 25

• Superior (towards head)
• Inferior (away from head)
• Anterior (towards from of body)
• Posterior (towards back of body)
• Medial (towards midline)
• Lateral (away from midline)
• Proximal (towards body)
• Distal (away from body)

Question 26

What is the anatomical position?

Answer 26

Individual stands facing frontward with palms forward

Question 27

Is the Ulna towards the body or away?

Answer 27

Towards

Question 28

Fibula the big bone or smaller one? Outside or inside of body?

Answer 28

Small bone/Outside of body

Question 29

Three types of joint?

Answer 29

Fixed/Fibrous - immovable (in skull)
Cartilaginous - slightly moveable (in vertebrae)
Synovial - freely moveable (in limbs)

Question 30

Extension?

Answer 30

Straightening/increasing the angle at joint (eg. Knee)

Question 31

Adduction?

Answer 31

Moving body part towards centre/midline (eg. Arms, legs)

Question 32

Abduction?

Answer 32

Moving body part away from midline

Question 33

Circumduction?

Answer 33

Moving joint in circular motion (eg. Arms)

Question 34

Rotation?

Answer 34

Turning/twisting bone along its axis (eg. Shoulder)

Question 35

Dorsiflexion?

Answer 35

Moving toes towards shin bone (Ankle)

Question 36

Plantarflexion?

Answer 36

Moving toes away from shin bone (Ankle)

Question 37

Inversion?

Answer 37

Turning foot to make soles face medially

Question 38

Eversion?

Answer 38

Turning foot to make soles face laterally

Question 39

Pronation?

Answer 39

Rotating hand and forearm so palm faces downwards

Question 40

Supination?

Answer 40

Rotating hand and forearm so palm faces upwards