Cor6 Hope Flashcards
heart pounding, headache, sweating, grinding of teeth, nail
biting, dry mouth
Physical
anger, irritability, impatient, hard to focus, frequent crying,
emotionally disturb, being pessimistic, forgetful
Emotional
loss of appetite, sleep problems, overeating, restless, drug
abuse, talking too fast
Behavioral
Being constantly sad and irritated with others, low self-esteem or confidence, loss of interest in others, always wants to be alone,
doesn’t like to talk, having difficulty in making decision
Psychological
the ability of your cardiovascular system: heart, lungs,
and blood vessels in delivering oxygen and nutrients in order for the muscles
to function effectively and efficiently.
Aerobic Capacity
the ability of your muscles to produce force at its
maximum effort in a particular physical activity
Muscular Strength
the ability of the muscle to exert force repetitively
without fatigue or injury in a specific period of time
Muscular Endurance
the ability of the muscle and joint to move at its maximum range
of motion
Flexibility
refers to the amount of fat, muscles, bones, organs,
tissues and water in the body
Body Composition
5 Barriers to Physical Activity Participation
- Lack of Time
- Lack of Motivation or uninterested
- Unavailability of equipment and facilities
- Health Issues
- Traumatic Experience
F: frequency
how often?
I: intensity
how hard?
T: time
how long are you doing it?
T: type
what kind of exercise are you doing?
