Coordination tests

Question 1

Heel on shin

Answer 1

Supine
Eyes closed
Slide heel of one foot up shin of opposite leg WITHOUT TOUCHING YOUR SHIN. Switch.

Question 2

Heel to contralateral knee

Answer 2

Supine
Eyes closed
With heel of (R/L) foot, touch the knee of your opposite leg, and then switch to your big toe. Alternate back and forth. Switch.

Question 3

Finger to nose

Answer 3

Sitting
Eyes closed
Hold arms straight out to the sides like this; close eyes; now take the tip of your index finger and touch your nose, alternating hands.
* Now, do it at the same time with both fingers touching your nose.

Question 4

Rapid alternating movement

Answer 4

Sitting, elbows flexed to 90 degrees
Eyes OPEN (duh)
Turn your palms face up, then face down, and go back and forth slowly. Now go a little faster... as fast as you can

Question 5

Finger matching PT finger

Answer 5

Sitting
Eyes OPEN (duh)
Start with your tip of your finger on nose. Now touch my finger. Go back to your nose. Now touch my finger.
* ARM SHOULD FULLY EXTEND