cooking Flashcards
1
Q
carbohydrates 1
A
are needed to release energy
2
Q
proteins 1
A
are needed for growth, cell repair and cell replacement
3
Q
fats 1
A
are needed for energy
4
Q
fibre 1
A
is needed for digestion
5
Q
vitamin and minerals 1
A
are for the immune system and for normal celluar function
6
Q
example of proteins
A
egg, fish , meat cheese,
7
Q
examples of carbs
A
bread, pasta, rice
8
Q
example of fats
A
butter, oil , margarine
9
Q
example of fibre
A
fresh fruit, vegetables, wholegrain bread
10
Q
example of vitamins
A
fresh fruit, vegetables, egg yolk
11
Q
example of minerals
A
fresh fruit, vegetables, cheese and milk
12
Q
differences between a physical and chemical change
A
in a chemical change a new substance is formed where as in a physical change no new substances are formed.
