content Flashcards
Self and authenticity - demographics?
Underlying differences in people such as age, ethnicity, nationality, etc
Self and authenticity - personality traits and what does OCEAN stand for
O - openness to experience C - conscientiousness E - extraversion A - agreeableness N - neuroticism
Personality is a spectrum, changes with context, how people interact with their world
Self and authenticity - - locus of control
Internal and external - what is it
Self and authenticity - - narcissism
Tendency to be arrogant, entitlement, self-centred, can cause friction
Self and authenticity - - machiavellianism
Where people manipulate others for personal gain
Self and authenticity - - type A and B personality
Type A:
- impatient
- always working
- multitask
- obsessed with data and numbers
- fast pace
- productive
Type B
- relaxed
- no urgency
- can relax without guilt
Self and authenticity - - pillars of authentic self
HAVSI (halfsie)
- humility
- accountability
- vulnerability
- security
- integrity
Emotional intelligence - EQ (3 dot points)
1 - understand emotions
2- perceive emotions
3 - manage and use emotions
Emotional intelligence - affective events theory
- how employees react differently/emotionally to things that happen at work compared to at home
- emotional reactions influence their job performance and satisfactoin
- so happier at work, better at job
Emotional intelligence - emotional labour
- when we put on a show of emotions during work for the sake of work (pretending to be happy in front of customers)
Emotional intelligence - burnout and emotional exhausation
- gradual increase of distress - reduced productivity, alienation and emotional exhaustion. In a spectrum
Positive psychology and happiness - optimal experience of flow
- whole being is involved, being completely involved in an activity for its own sake - positive emotions will spill over into other aspects of life like work
conditions:
- deep concentration of task
- using your strengths
- challenging task that requires skill
- clear goals and immediate feedback
Positive psychology and happiness - mindfulnss
Definition?
Benefits?
How to apply at work
Positive psychology and happiness - meaning and achievement
definition and across contexts (eg. different countries)
Positive psychology and happiness - calling to work
more committed to career if they have a strong sense of purpose/meaning wrt their job
Positive psychology and happiness - job satisfaction
general attitude towards your job
key sources of this:
- work
- pay and advancement
- supervision
- coworkers
Positive psychology and happiness - organisaitonal citizenship behaviour
voluntary, informal behaviours that contribute to organisational effectiveness but are not rewarded or detected by formal performance systems (eg. when someone goes above and beyond)
examples:
- altruism
- courtesy
- sportsmanship
- conscientiousness
- civic virtue
Positive psychology and happiness - organisational commitment 3 types
employee identifies with a particular organisation and its goals and wishes to maintain membership in the organisation
affective commitment - employees genuine emotional connection with the organisation
normative commitment - obligation employee feels to stay with an org
continuance commitment - calculated that it is in their best interest to stay compared to leaving
Judgment and decision making - perception
reality > perception > reaction
bias is from the perceiver
Judgment and decision making - what are the 3 dimensions to the attribution process (DCC)
When we observe an event/behaviour, we want to know if it was caused from internal or external factors
distinctiveness - does the individual act the same across different situations?
consensus - do they act the same way to other people?
consistency - does the person act the same way over time?
Judgment and decision making - what is fundamental attribution error
aka correspondence bias
- error experienced when you explain other people’s behaviour - would attribute more internal things than external (blame person ont circumstance) but when we talk about ourselves we thinkk about it externally
Judgment and decision making - judgment and decn making bias
goes against human nature not to be bias, to be impartial
Judgment and decision making - overconfidence 4 types
over-precision
- too certain that we are correct and accurate
illusion of control
planning fallacy - over-estimate speed which we complete tasks, not thinking about contingencies and the unexpected
over-placement - tend to believe we are better than others in ways when we are not (not knowing our weaknesses)
Judgment and decision making - overconfidence 4 types
over-precision
- too certain that we are correct and accurate
illusion of control
planning fallacy - over-estimate speed which we complete tasks, not thinking about contingencies and the unexpected
over-placement - tend to believe we are better than others in ways when we are not (not knowing our weaknesses)
Judgment and decision making - availability heuristic
how vivid is information?
- assess frequency, probability or likely causes of an event by the degree which instances of that event are available in the memory (the more recently/strong the memory was, the most likely we will make judgments ande decns based on this) - so use short term memory when really, long term memory is more appropriate
Judgment and decision making - representiveness heuristic
When making judgment about an individual or event, people look for characteristics the indivual or event may have in common with previously formed thoughts such as stereotypes
Judgment and decision making - framing heuristc
scenarios can be framed in different ways, presentedd in different ways but have same meaning
Judgment and decision making - anchoring bias
develop estimates starting with initial anchor that is based on whatever info is provided (eg. $18,999 instead of $19,000)
Judgment and decision making - self-serving bias in judment
make judgments in ways that benefit us
endowment effect: tend to perceive that our own belongings are more valuable than other’s same belongings
Judgment and decision making - escalation of commitment
sunk costs - keep going b/c you have already spent so much time and effort but you keep going b/c ego and self-justification
solution: focus on good decisions instead, get someone external to make decn since they will do what is best without bias
Judgment and decision making - hindsight bias
overestimate what we knew beforehand based on what we later learned
Judgment and decision making - curse of knowledge
when we assess other’s decn or behaviour, we tend to ignore the fact that they might not know what we know - need to share our info
Judgment and decision making - winner’s curse
suspect we overbid after we won a deal/auction
Judgment and decision making - unconscious decn-making
we can only think 7 things at the same time consciously
unconscious mind can process more things
Will power and motivation - definition
intensity, direction, persistence of effort a person shows when reaching a goal
direction - where effort is channeled
intensity - how hard a person tries
persistence - how long effort is maintained
Will power and motivation - definition
intensity, direction, persistence of effort a person shows when reaching a goal
direction - where effort is channeled
intensity - how hard a person tries
persistence - how long effort is maintained
Will power and motivation - theory x and theory y
theory x
- employee dislikes work and attempts to avoid it
- employee must be coerced, punished, controlled nad threatented to perform
theory y
- likes to work and are creative, seek responsibility
- can exercise self-direction and self-control
- high motivation
Will power and motivation - self-regulation hot and cool system
cool - cognitive, emotionally neutral, strategic
hot - emotional, passion, impulsive, reflextive
self regulation is about balancing both
Will power and motivation - ego-depletion
our ability to self-regulate
Will power and motivation - 2 types of regulatory focus
promotion
- emphasis on growth and opportunity,
- goals, aspirations
- wants positive outcomes
- gain = success, non-gain = failure
- more competitive
prevent
- safety and security, minimise negative outcomes and loss
- conservative
- focus on duties and obligations
- does not want errors
Will power and motivation - goal setting theory
specific and difficult goals with fedback = better performance
Will power and motivation - SMART goals
specific measurable attianable results orientated time bound
Will power and motivation - self-efficacy
belief that they are capable of performing a task, confidence in this
how to increase:
- mastery
- watching someone else
- someone convinceds you
- when you feel challenged
Will power and motivation - expectancy theory
motivation to engage in a task depends on:
- expectance (effort = performance)
- instrumentality - performing at level = reward
- valcen = extent that rewards will satisfy needs and wants