Concets For Test!!!

Question 0

Mental and emotional health

Answer 0

How he she expresses feelings, how someone feels about their self

Question 1

Physical health

Answer 1

Condition of a persons body

Question 2

Family and socials health

Answer 2

How someone interacts with people, relationships with others

Question 3

Wellness

Answer 3

To have good health In all three parts of Health

Question 4

Stress

Answer 4

The body’s relation to the demands of daily life

Question 5

Eustress

Answer 5

Positives stress which promotes a healthful response

Question 6

Distress

Answer 6

Negative stress which promotes harmful responses

Question 7

What is the best way to reduce stress

Answer 7

Exercise

Question 8

What are the six nutrients

Answer 8

Water
Vitamins
Protein 
Cards
Fat 
Minerals

Question 9

Cards

Answer 9

Main source of energy

Question 10

Fat

Answer 10

Secondary source source and helps your body

absorb certain vitamins

Question 11

Protein

Answer 11

Building blocks of muscle, build and repair muscles

Question 12

Vitamins

Answer 12

Help the body use carbs proteins and fats

Question 13

Minerals

Answer 13

Involved in many body process

Question 14

Water

Answer 14

Cushion joints, maintains body temperature

Question 15

Warm up

Answer 15

A period of 3-5 minutes of easy physical activity that prepares the muscles for more work

Question 16

Cool down

Answer 16

A period of 3-5 in which the heart rate gradually slows down to its resting point

Question 17

Resting heart rate

Answer 17

The number of your heart rate beats each minutes when your standing still

Question 18

Maximum

Answer 18

Found by calculating 220 and subtracting your age

Question 19

Target heart rate

Answer 19

The rate in which you want your heart to beat

Question 20

What are the fitness Components

Answer 20

Cardiovascular endurance, muscular strength and endurance flexibility

Question 21

Cholesterol

Answer 21

A waxy substance

Question 22

Triglycerides

Answer 22

A type of fat in the blood

Question 23

Elevated levels of cholesterol and triglycerides can lead to

Answer 23

Heart disease

Question 24

What is BMI stand for

Answer 24

Body Mass Index

Question 25

Diabetes

Answer 25

A disease characterized by high levels of sugar in the blood

Question 26

What is a calorie

Answer 26

A measurement of food

Question 27

What do muscles weigh more than

Answer 27

Fat

Question 28

Hypertension refers to what

Answer 28

High blood pressure

Question 29

Coronary heart disease

Answer 29

A disease which causes a build up of plaque in the arteries