Concets For Test!!! Flashcards
Mental and emotional health
How he she expresses feelings, how someone feels about their self
Physical health
Condition of a persons body
Family and socials health
How someone interacts with people, relationships with others
Wellness
To have good health In all three parts of Health
Stress
The body’s relation to the demands of daily life
Eustress
Positives stress which promotes a healthful response
Distress
Negative stress which promotes harmful responses
What is the best way to reduce stress
Exercise
What are the six nutrients
Water Vitamins Protein Cards Fat Minerals
Cards
Main source of energy
Fat
Secondary source source and helps your body
absorb certain vitamins
Protein
Building blocks of muscle, build and repair muscles
Vitamins
Help the body use carbs proteins and fats
Minerals
Involved in many body process
Water
Cushion joints, maintains body temperature
Warm up
A period of 3-5 minutes of easy physical activity that prepares the muscles for more work
Cool down
A period of 3-5 in which the heart rate gradually slows down to its resting point
Resting heart rate
The number of your heart rate beats each minutes when your standing still
Maximum
Found by calculating 220 and subtracting your age
Target heart rate
The rate in which you want your heart to beat
What are the fitness Components
Cardiovascular endurance, muscular strength and endurance flexibility
Cholesterol
A waxy substance
Triglycerides
A type of fat in the blood
Elevated levels of cholesterol and triglycerides can lead to
Heart disease
