Concepts of health and wellbeing Flashcards
what is the WHO definition of health?
a state of complete physical, mental and social wellbeing, and not just merely the absence of disease or infirmity
what are the limitations of the WHO definition of health?
- complete health is difficult/ rarely obtained
- absence of disease doesn’t ensure health
- missing spiritual/emotional health
what is wellbeing?
a complex combination of all dimensions of health, characterised by a balance in which the individual feels happy, healthy, capable and engaged
what is the dynamic nature of health and well-being?
health and wellbeing are ever-changing entities that are effected by dynamic interactions with the environment, they are continually changing and are known as ‘active states’
what is physical health and well-being?
relates to the functioning of the body and its systems. it includes the physical capacity to perform daily activities or tasks
what is social health and wellbeing?
relates to the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations
what is mental health and wellbeing?
the current state of well-being relating to the mind or brain and it rekates to the ability to think and process information in order to positively from opinions and make decisions
what is emotional health and wellbeing?
relates to the ability to express feelings in a positive way. emotional health is about the positive management and expression of emotional actions and reactions as well as the ability to display resilience
what is spiritual health and wellbeing?
not material in nature, but relates to ideas, beliefs, values, and ethics that arise in the minds and conscience of human beings
what are some examples of physical H&W?
- appropriate body weight for height (BMI)
- consuming a healthy/ balanced diet
- functioning of the body’s organs and systems (immune)
what are some examples of social H&W?
- participating within the community
- behaving appropriately in a range of situations
- positive social interactions
what are some examples of mental H&W?
- coping with everyday (daily) stress
- an appropriate level of self esteem
- accepting oneself for who you are
what are some examples of emotional H&W?
- express and manage feelings openly in a positive way
- understanding your own/other’s personal feelings
- being resilient
what are some examples of spiritual H&W?
- development of purpose in life
- caring/ acting for the welfare of others/ environment
- having a sense of right/ wrong and acting accordingly
What do you young people perceive as good health?
Eating well and excersising
What are issues of most concern to young people?
Coping with stress, school, body image, depression, family conflict
How do 5-15 year olds perceive health?
Focus on growing and being safe
Learning how to identify and control their emotional responses