Comprehensive Soldier and Family Fitness

Question 1

What regulation covers CSF2?

Answer 1

AR 350-53

Question 2

What are the objectives of CSF2?

Answer 2

1. Mission. Execute the CSF2 Program in order to increase the physical and psychological health,
   resilience, and performance of Soldiers, Families, and DACs.
2. Vision. A Total Army team of physically healthy and psychologically strong Soldiers, Families,
   and DACs whose resilience and total fitness enables them to thrive in the military and civilian
   sector and to meet a wide range of operational demands

Question 3

CSF2 accomplishes its mission by providing instruction utilizing what four primary training delivery
methods?

Answer 3

1. Online assessment and self-development training
2. Formal institutional resilience training
3. Organization/Army Community Service Center Master Resilience Trainers
4. Comprehensive Soldier and Family Fitness Training Center

Question 4

What are the 5 Dimensions of Strength?

Answer 4

physical, emotional, social, spiritual, and family.

Question 5

What are the online assessments and self-development?

Answer 5

1. GAT
2. Global Assessment Tool-Initial Entry Trainee (GAT–Trainee)
3. Global Assessment Tool-Soldier (GAT–S).
4. Global Assessment Tool-Department of the Army Civilian (GAT–DAC)
5. Global Assessment Tool-Family (GAT–F)
6. ArmyFit

Question 6

What is the GAT?

Answer 6

The GAT is a secure web-based instrument hosted on ArmyFit that combines objective health
and fitness metrics (such as APFT and blood pressure data) with survey-based questions,
providing the individual self-awareness within the Five Dimensions of Strength as well as scores
in the Performance Triad (sleep, activity, and nutrition) and other metrics designed to motivate
the user towards behavioral change.

Question 7

What is ArmyFit?

Answer 7

The Web-based ArmyFit environment serves as a socially enabled platform that hosts the GAT
and provides opportunities that extend beyond taking an assessment to meet the day to day
needs of the users. It allows for personal development, social connection, education, additional
in-depth self-assessments, and personalized programs to use during the year to improve fitness.