COMPOSITION AND NUTRITIVE VALUE OF A FISH PROCESSING A FISH Flashcards
what something is made of.
Composition
an amount of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food.
Nutritive Value
commonly used to describe all forms of edible finfish, mollusks (e.g., clams and oysters), and crustaceans (e.g., crabs and lobsters) that inhabit an aquatic environment.
seafood
preparation of seafood and freshwater fish for human consumption.
Fish processing
fish are X% water?
10%
fish are X% protein?
16%
fish are X% fat?
13%
fish are X% ash?
10%
fish is X% [calcium, carbohydrates, sugars, starches, vitamins]
51%
what are the vitamins found in fish?
vitamins such as A, E, D and B2 (riboflavin)
acids found in fish
omega-3 fatty acids
fish is rich in
rich in calcium and phosphorus
fish are a great source of minerals such as
iron, zinc, iodine, magnesium, and potassium
fish can help prevent what health issues?
blood pressure
coronary heart disease
cancer
inflammatory disease
the process of removing its exterior layer of thin, overlapping plates called scales. These scales offer protection to the fish but are typically discarded before cooking or processing.
Scaling