componets of fitness Flashcards
how many components of fitness
10
what components of fitness does the standing stoke test
balance
what components of fitness does the multi stage fitness test, test
cardiovascular endurance
what components of fitness does the sit and reach test
flexibility
what components of fitness does the ruler drop test, test
reaction time
what components of fitness does the 30m sprint test
speed
what components of fitness does the vertical jump test,test
power
what components of fitness does the handgrip dynamometer
strength
what components of fitness does the sit up bleep test
muscular endurance
what components of fitness does the illinois agility test, test
agility
what components of fitness does the
what components of fitness does the
what components of fitness does the one rep max test
max strength
what components of fitness does the wall toss
coordination
