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HRF > Components Of Training > Flashcards

Components Of Training Flashcards

1
Q

Strength

A

Amount of force a muscle can exert against a resistance

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2
Q

Circuit training

A

A series of exercises, completed for a certain amount of time, one after another

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3
Q

Interval

A

Involves alternating stages of high and low intensity activity

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4
Q

Fartlek

A

A method of training for runners where the terrain and speed are constantly changing

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5
Q

Plyometric

A

Exercises where muscles use maximum force in short intervals of time

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6
Q

Continuous

A

Aerobic exercising at a moderate to high level, with no rest

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7
Q

Weight

A

Involves lifting weight to increase the strength of muscles, using repetitions and sets

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8
Q

Flexibility

A

Range of motion of your joints

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9
Q

Cardiovascular endurance

A

Ability to exercise the whole body for long periods of time

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10
Q

Muscular endrance

A

Ability to use voluntary muscles many times without getting tired

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11
Q

Body composition

A

Percentage of body that is muscle, fat or bone

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12
Q

Agility

A

Ability to control the movement of the whole and clear positions quickly

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13
Q

Speed

A

Rate of which an individual can cover a movement and range of distance

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14
Q

Reaction time

A

Time between the presentation and the onset of movement

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15
Q

Balance

A

Keep the body stable, while at rest of motion

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16
Q

Power

A

Ability to undertake strength performances quickly

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17
Q

Coordination

A

Ability to use two or more body parts together

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18
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining the current level

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19
Q

Progressive overload

A

Gradually increasing the amount of work to improve fitness

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20
Q

Individual needs

A

Taking into account someone’s aims and current levels of fitness

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21
Q

Specificity

A

The particular requirements of an activity

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22
Q

FITT

A

Training principle based on frequency, intensity, time and type

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23
Q

Overtraining

A

Training beyond your body’s ability to recover

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24
Q

Bones in the front of the body

A 
Maxilla
Mandible 
Clavicle
Sternum
Pelvis
Radius
Ulna
Tarsals
Metatarsals
Phalanges
Femur
Patella
Rib
Humerus
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25
Q

Bones in the back of the body

A 
Cranium
Cervical vertebrae 
Scapula
Thoracic vertebrae
Ilium 
Sacrum
Ischuim
Carpals
Lumbar vertebrae
Metacarpals
Phalanges
Tibia
Fibula
26
Q

Muscles

A

Pectoralis major

27
Q

How does exercise affect your muscles?

A

Muscle aches

28
Q

How does exercise affect your muscles?

A

They need more oxygen

29
Q

How does exercise affect your muscles?

A

Blood is pushed to the muscles

30
Q

How does exercise affect your muscles?

A

Lactic acid is produced

31
Q

How does exercise affect your muscles?

A

Muscles fatigue

32
Q

Cranium

A

The top portion of the skull, which protects the brain. The cranium includes the frontal, parietal, occipital, temporal, sphenoid, and ethmoid bones.

33
Q

How many bones are there in the body?

A

206 bones

34
Q

What protects the brain?

A

Cranium

35
Q

What components of training would a footballer have to train?

A

Speed
Agility
Reaction time
Balance

36
Q

What components of training would a basketball player need?

A 
Speed
Strength
Flexibility
Agility 
Balance
Power
37
Q

Maxilla

A

Just above the jaw

38
Q

Mandible

A

Just under the jaw

39
Q

Clavicle

A

Just next to the collar bone

40
Q

Humerus

A

On the upper arm

41
Q

Sternum

A

Near the spinal cord

42
Q

Rib

A

On the rib cage

43
Q

Pelvis

A

Under the waist

44
Q

Radius

A

On the lower left of the arm

45
Q

Ulna

A

On the lower right of the arm

46
Q

Femur

A

High right of the leg

47
Q

Patella

A

Knee joint

48
Q

Tarsals

A

Near the ankle

49
Q

Metatarsals

A

Near the tarsals

50
Q

Phalanges

A

Near the toes

51
Q

Cranium

A

Back of the skull

52
Q

Cervical vertebrae

A

Lower spine and lower skull

53
Q

Scapula

A

Back of shoulders

54
Q

Thoracic vertebrae

A

Lower spine

55
Q

Ilium

A

Back of pelvis

56
Q

Sacrum

A

Lower pelvis

57
Q

Ischium

A

Near the lower lower pelvis

58
Q

Carpals

A

Wrist joint

59
Q

Metacarpals

A

Knuckles

60
Q

Phalanges

A

Fingers

61
Q

Tibia

A

Shin

62
Q

Fibula

A

On the left side of the leg

HRF (1 decks)

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