Components of Health-Related Fitness and Skill-Related-Fitness

Question 1

is one of the basic
requirements of life. It is the ability to carry out
different tasks without experiencing fatigue.
Physical activities can enhance one’s
psychological well-being and improve the
bodily functions of a person with poor health.

Answer 1

PHYSICAL FITNESS

Question 2

Health-related fitness (HRF) is
theoretically defined as a
multidimensional construct
containing the components
cardiovascular endurance,
muscular strength, muscular
endurance, flexibility and body
composition.

Answer 2

s Health-Related
Fitness?

Question 3

Is the ability to do exercises that
require increased oxygen for a
period of time without stopping. It
requires a strong heart, healthy
lungs, and clear blood vessels to
supply the needed oxygen to the
cells of the body. (Jumping
Jack/Jogging)

Answer 3

CARDIOVASCULAR
ENDURANCE

Question 4

Is the ability to continue
exerting muscular effort over a
prolonged a period of time.
Riding a bicycle up and down a
hilly trail requires (Jogging/Biking)

Answer 4

MUSCULAR ENDURANCE

Question 5

Is the amount of force that the
muscle groups exert during a
physical activity. Push-ups and
pull-ups are great activities to
develop your . (Push-ups)

Answer 5

MUSCULAR STRENGTH

Question 6

Is the range by which the
joints can be stretched with
ease of movement. Being
flexible can help prevent
injuries from happening.
(Aerobics/Sit and reach)

Answer 6

FLEXIBILITY

Question 7

Refers to the relative
amount of muscles in
proportion to the amount
of fats, bones and other
vital parts of the body.

Answer 7

BODY COMPOSITION

Question 8

Is the ability to
change rapidly
and with
precision one’s
body position
and direction

Answer 8

AGILITY

Question 9

Is the ability to
use two or more
body parts
smoothly in
correlation with
one another.

Answer 9

COORDINATION

Question 10

Refers to the
rate at which
one can perform
overtime. It is
also the
combination of
strength and
speed.

Answer 10

POWER

Question 11

We often feel tired
whenever we come home
from work or school, but
we are not physically
tired; we are just mentally
tired.

Answer 11

Lack of time management

Question 11

Is the ability
to stay
upright or to
stay in control
of one’s body
movement.

Answer 11

BALANCE

Question 12

Is the ability to
move quickly
across the
ground or to
move limbs
rapidly to grab
or throw

Answer 12

SPEED

Question 13

Principle is an acronym
that represents, Frequency,
Intensity, Time and Type. It can be
prescribed to people to improve
health and it is a tried and true
method of putting together an
efficient workout plan.

Answer 13

FITT

Question 13

With the advent of
technology, we often feel
obligated to maximize our
virtual life to the point that
we have to spent time on it
everyday.

Answer 13

Too much inclination to
technology

Question 14

Is our ability not to
manage our behaviors,
thoughts, and emotions
in a conscious and
productive way.

Answer 14

Lack of self-management

Question 15

When someone lacks
confidence about who they
are and what they can do.
They often feel
incompetent, unloved, or
inadequate.

Answer 15

Lack of self-esteem

Question 16

is
barrier to exercise for
many people. A lot of
fitness equipment can be
bulky and expensive.

Answer 16

Lack of equipment

Question 17

Lack of companionship
and encouragement
from our family and
friends can create a
negative impression on
exercising.

Answer 17

Lack of encouragement
and self-motivation