Components of health

Question 1

Health and wellness can be divided into 5 components that must be looked after in order to maintain a high quality of life. What are they?

Answer 1

Physical, spiritual, intellectual, social and emotional

Question 2

Physical component of health

Answer 2

The body’s overall physical condition, including fitness, nutrition and physical vitality

Question 3

Spiritual component of health

Answer 3

Discovering purpose, value, and meaning in life (could be through religious or personal practice including engaging in activities that align with core values and spiritual beliefs)

Question 4

Intellectual component of health

Answer 4

Mental acuity, curiosity, and commitment to lifelong learning; keeping your mind engaged and active, expanding knowledge and skills while also finding ways to share expertise with others

Question 5

Social component of health

Answer 5

Interactions with others, fostering meaningful relationships, and maintaining a support network that contributes to your overall wellbeing; actively contributing to community and fostering a sense of belonging

Question 6

Emotional component of health

Answer 6

Understanding and respecting your own feelings, values and attitudes while also appreciating the emotions of others; constructively managing emotions, fostering a positive outlook on life, and being emotionally connected to your surroundings