Components of Fitness + Methods of Training

Question 1

Agility

Answer 1

Agility or nimbleness is an ability to change the body’s position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.

Question 2

Flexilibility

Answer 2

the ability to bend or to be bent easily without breaking

Question 3

Strength

Answer 3

the quality or state of being strong - capacity for exertion or endurance

Question 4

Reaction time

Answer 4

the length of time taken for a person or system to respond to a given stimulus or event

Question 5

Balance

Answer 5

an even distribution of weight enabling someone or something to remain upright and steady

Question 6

Muscular Endurance

Answer 6

ability of a muscle, or a group of muscles, to repeatedly exert a force (contract) for an extended period

Question 7

Co-ordination

Answer 7

the organization of the different elements of a complex body or activity so as to enable them to work together effectively

Question 8

Cardiovascular endurance

Answer 8

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.

Question 9

Speed

Answer 9

the rate at which someone or something moves or operates or is able to move or operate

Question 10

Body Composition

Answer 10

percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body

Question 11

Power

Answer 11

physical strength and force exerted by something or someone