Components Of Fitness & Methods And Principles Of Training Flashcards
1
Q
What is progressive overload
A
Gradually increasing the amounts of overload to improve fitness but without injury.
2
Q
What does FITT stand for
A
Frequency
Intencity
Time
Type
3
Q
Overtraining
A
Training beyond your bodys ability to recover
4
Q
Reversability
A
Gradually losing fitness instead of progressing or remaining at your current level.
