Components of Fitness and Methods and Priciples of Teaching Flashcards
1
Q
Strength
A
The amount of force a muscle can exert against a resistance
2
Q
Flexibility
A
Range of Motion of your joints
3
Q
Muscular Endurance
A
Ability to use voluntary muscles many times without getting tired
4
Q
Body Composition
A
Percentage of body that is muscle, fat, bone
5
Q
Cardiovascular fitness
A
Ability to exercise the whole body for long periods of time
6
Q
Agility
A
The ability to control movement of the whole body and change position quickly
7
Q
Reaction time
A
Time between the presentation of a stimulus and the onset of a movement
8
Q
Coordination
A
Ability to use two or more body parts together
9
Q
Balance
A
Keep the body stable, while at rest or in motion
10
Q
Speed
A
Rate of which an individual can cover a movement or range of distance
11
Q
Power
A
Ability to undertake strength performances quickly
