Components Of Fitness Flashcards
What are the 2 different types of balance?
Static
Dynamic
What is Co-ordination?
The smooth flow of movement needed to perform a motor task efficiently and accurately.
What is Aerobic Endurance?
The ability of the cardiorespiratory system to work efficiently supplying nutrients and oxygen to the muscles?
Which athlete would need speed?
Sprinter
What is Body Composition
Ratio of Fat mass - fat free mass
What is dynamic balance?
The ability to maintain centre of mass over a base of support, while MOVING
What are the Physical Components of Fitness
Aerobic endurance Muscular endurance Flexibility Muscular Strength Body Composition Speed
What is Muscular Endurance
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
What is Flexabilit
Having a good range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of motion.
What is Muscular Strength?
The maximum performance that can be generated by a muscle or muscle groups
What is Power?
The product of strength and speed.
What is speed?
Distance divided by time taken measured in meters per second (m/s)
What are the components of Skill related Fitness
Balance
Agility
Co-Ordination
Power
What is static balance?
The ability to maintain centre of mass over a base of support, will NOT moving
What is agility?
The ability to quickly and precisely move or change direction without losing balance or speed.
