Components Of Fitness Flashcards

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1
Q

Definition of agility.

A

The ability to change direction at speed while maintaining control.

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2
Q

Definition of Co-ordination.

A

The ability to use two or more body parts together, efficiently.

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3
Q

Definition of speed.

A

Amount of time it takes an individual to cover a distance/ perform a task.

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4
Q

Definition of Balance.

A

The ability to keep the centre of mass over the base

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5
Q

Definition of reaction time.

A

The time it takes to react to an external stimulus.

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6
Q

Definition of flexibility.

A

The range of movement possible at a joint.

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