Components Of Fitness Flashcards
1
Q
Definition of agility.
A
The ability to change direction at speed while maintaining control.
2
Q
Definition of Co-ordination.
A
The ability to use two or more body parts together, efficiently.
3
Q
Definition of speed.
A
Amount of time it takes an individual to cover a distance/ perform a task.
4
Q
Definition of Balance.
A
The ability to keep the centre of mass over the base
5
Q
Definition of reaction time.
A
The time it takes to react to an external stimulus.
6
Q
Definition of flexibility.
A
The range of movement possible at a joint.
