Components of fitness Flashcards

1
Q

6 components of Physical Fitness

A
Aerobic Endurance
Muscular Endurance 
Muscular Strength
Speed
Flexibility
Body Composition
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2
Q

5 components of Skill related fitness

A
Agility
Balance
Coordination
Power
Reaction Time
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3
Q

Definition of Aerobic Endurance

A

The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

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4
Q

Definition of Muscular Endurance

A

The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.

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5
Q

Definition of Muscular Strength

A

The maximum force (in kg or N) that can be generated by a muscle or muscle group.

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6
Q

Definition of Speed

A

Distance divided by the time taken. Speed is measured in metres per second (m/s).

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7
Q

Definition of Flexibility

A

Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.

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8
Q

Definition of body composition

A

The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.

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9
Q

Definition of Agility

A

The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

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10
Q

Definition of Balance

A

The ability to maintain centre of mass over a base of support.

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11
Q

Definition of Coordination

A

The smooth flow of movement needed to perform a motor task efficiently and accurately.

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12
Q

Definition of Power

A

The product of strength and speed. Expressed as the work done in a unit of time.

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13
Q

Definition of Reaction Time

A

The time taken for a sports performer to respond to a stimulus and the initiation of their response.

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14
Q

3 types of Speed

A

Accelerative speed - up to 30m
Pure speed - up to 60m
Speed endurance - Sprints with a short recovery between each one

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15
Q

2 types of Balance

A

Static - still

Dynamic - moving

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16
Q

4 reasons why components of fitness are important in sports performance

A
  • Being good at or training the physical components for fitness needed for a certain sport so that you can perform well in that sport
  • Being good at or training the skill related components for fitness needed for a certain sport so that you can perform well in that sport
  • Being able to select a sport or position in a sport, e.g. C in Netball, that you will be good at based on which components of fitness you are good at.
  • Being able to perform efficiently - to the best of your ability - at a sport
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17
Q

A sport that needs Aerobic Endurance

A
  • Long distance running (1500m,10,000m, 15000m marathon running)
  • Long distance cycling/swimming
  • Games that last a long time Football, Rugby, Tennis
18
Q

A sport that needs Muscular Endurance

A

Long distance running (1500m,10,000m, 15000m marathon running)

  • Long distance cycling/swimming
  • Games that last a long time Football, Rugby, Tennis
19
Q

A sport needing Flexibility

A

Gymnastics/Dance - perform complex moves
Football - goal keeper to reach for the ball
Tennis - to lunge for the ball, to have a good swing

20
Q

A sport needing Speed

A

Sprinting (100m, 200m, 400m) - Pure Speed
Sprint finish in longer races - Pure Speed
Football - beat the opponent to the ball - Speed Endurance
Tennis - to get to the ball and return it so don’t loose the point - Speed Endurance
Long jump - fast run up to jump further - accelerative speed

21
Q

A sport needing Muscular Strength

A

Weight lifting
Shot Putt/Discus/Javelin
Tennis - to hit the ball hard
Rugby - to tackle players or push the scrum

22
Q

A sport that needs to tall thin body composition

A

High jump

Long distance runners

23
Q

A sport that needs a short thin body composition

A

Horse riding - Jockey

24
Q

A sport that needs a lean muscular body composition

A

Sprinting
Tennis
Football

25
A sport that needs a fatter body composition
Sumo Wrestling
26
A sport that needs Agility
``` Basketball Football Tennis Netball (to dodge past players to get the ball) ```
27
A sport that needs static balance
Gymnastics - to hold balances still e.g. handstand
28
A sport that needs dynamic balance
Gymnastics - doing moves on the beam Surfing Skiing Mountain Biking
29
A sport that needs coordination
``` Tennis - to hit the ball Netball - to catch the ball Football - to kick the ball Darts - to throw accurately Gymnastics/Dance - to move all body parts in time with each other ```
30
A sport that needs Anaerobic Power
Shot Putt/Discus/Javelin - to throw as far as possible Tennis - to hit the ball hard to beat opponents Football - to kick the ball hard to score passed the goalkeeper
31
A sport that needs good Reaction Times
Sprinting - start the race Netball - react to catch the ball Badminton- react to hit the shuttle Table Tennis - react to hit the ball
32
``` Which component of fitness can have kgm/s as it's unit of measurement? A) Anaerobic power B) Reaction Time C) Speed D) Muscular Endurance ```
A) Anaerobic Power
33
Which type of speed is needed for a long jumper? A) Accelerative speed B) Pure speed C) Speed endurance
A) Accelerative Speed
34
``` Which component is a skill related component of fitness? A) Aerobic Endurance B) Speed C) Balance D) Flexibility ```
C) Balance
35
``` Speed is calculated by: A) Distance x Time B) Time / speed C) Distance / Time D) Time + Distance ```
C) Distance / Time
36
``` Muscular strength is measured in: A) M or CM B) N or KG C) Ml D) m/s ```
B) N or KG
37
``` Which of the following is an example of static balance? A) a footballer dribbling a ball​ B) a headstand​ C) A back somersault D) a sprinter competing in the 100 ```
B) a headstand
38
``` Power is a combination of which 2 other components of fitness? A) Aerobic Endurance and Speed B) Flexibility and Balance C) Agility and Strength D) Strength and Speed ```
D) Strength and Speed
39
``` Which 2 components of fitness is are physical components of fitness? A) Speed B) Agility C) Power D) Body Composition E) Coordination ```
A) Speed | D) Body Composition
40
``` Which sport needs pure speed the most? A) Football B) Long jump C) 100m D) 400m ```
C) 100m