Components Of Fitness Flashcards
What is the test for strength?
Hand grip test
Describe and state the three types of dynamic strength
Dynamic – Supporting body weight for a prolonged amount of time. Example kayaking
Explosive – Strength used in short bursts. Example sprinter getting out the blocks
Static – Maximum amount of strength applied while stationary. Example weightlifting
What is the test for power?
Vertical jump test
What is power? example
Power is when speed and strength is applied at equal amounts
What is the test for cardiovascular endurance?
12 minute Cooper run
What is cardiovascular endurance?
Then ability the heart and lungs ability to support muscles during sustained physical activity
What is the test for flexibility?
sit and reach test
What is flexibility?
Range of movement in all joints of the body
What is the test for agility?
Illinois agility test
What is agility?
The ability to change position of your body quickly whilst keeping control.
What is the test for balance?
stork stand
What is balance?
Keeping your centre of mass over base of support.
What is the test for coordination?
Alternative hand test
What is coordination?
Synchronising two or more body parts at one time accurately
What is the test for reaction time?
ruler drop test
What is reaction time?
Amount of time it takes to perform to a movement after a stimuli
What is the test for speed?
100 meter sprint
What is speed?
Ability to move all body parts in one direction at one certain time.
