components of fitness

Question 1

Power

Answer 1

the product of speed and strengths

Question 2

Speed

Answer 2

Distance divided by time

Question 3

Flexibility

Answer 3

The range of motion possible at a joint

Question 4

Body composition

Answer 4

The relative ratio of fat mass in the body

Question 5

Blance

Answer 5

The ability to maintain centre of mass over a bse support

Question 6

Frequencey

Answer 6

The number of training sessions completed over a period of time

Question 7

Intensity

Answer 7

How hard n individual will train

Question 8

Time

Answer 8

How long an individual will train for

Question 9

Type

Answer 9

How an individual will train by selecting an appropriate
training method

Question 10

Rest and Recovery

Answer 10

To allow the body to recover and adapt

Question 11

Variation

Answer 11

Altering types of training to avoid boredom and maintain motivation

Question 12

Specificity

Answer 12

Training should meet the needs of the sport

Question 13

Adaption

Answer 13

Changed to the body due to increased training loads

Question 14

Heart rate

Answer 14

The number of beats per minute

Question 15

Maximum Heart Rate

Answer 15

220-age=MHR

Question 16

Calibration

Answer 16

A process or action which with checks something (equipment) for accuracy

Question 17

Validity

Answer 17

Is how accurate a set of results are

Question 18

Muscular strength

Answer 18

Grip Dynameter

Question 19

Speed

Answer 19

30 meter sprint test, 30 meter flying sprint

Question 20

Aerobic endurance

Answer 20

The ability of the cardiorespiratory system to supply oxygen and nutrients to the muscles to sustain ;ow to medium intensity work