Components Of Fitness Flashcards
1
Q
Weight
A
Involves lifting weight to increase the strength of muscles, using repitions and sets
2
Q
Continous
A
Aerobic exercising at a moderate to high level, with no rest
3
Q
Plyometric
A
Exercise where muscles use maximum force in short intervals of time
4
Q
Fartlek
A
A method of training for runners where the terrain ans speed are constantly changing
5
Q
Interval
A
Involves alternating stages of high and low intensity activity.
6
Q
Circuit
A
Is a series of exercises, completed for a certain amount of time, one after another
