Components of fitness

Question 1

what are the 5 health related components?

Answer 1

Flexibility
Muscular endurance
Cardiovascular endurance
Strength
Body composition

Question 2

what are the 6 skill based components?

Answer 2

Agility
Balance
Coordination
Power
Reaction Time
Speed

Question 3

what is the definition of cardiovascular endurance?

Answer 3

the ability if heart,lungs and blood to transport oxygen

Question 4

what is the definition of muscular endurance?

Answer 4

the ability to use voluntary muscles repeatedly without tiring

Question 5

what is the definition of flexibility?

Answer 5

the range of motion at a point

Question 6

what is the definition of strength?

Answer 6

the amount of force a muscle can exert against a resistance

Question 7

what is the definition of body composition?

Answer 7

the percentage of body wight which is fat, muscle and bone

Question 8

what is an example of body composition?

Answer 8

The gymnast has a lean body composition to allow them to propel themselves through the air when performing on the asymmetrical bars

Question 9

what is an example of cardiovascular endurance?

Answer 9

completing a half marathon with consistent split times across all parts of the run

Question 10

what is an example of flexibility?

Answer 10

a gymnast training to increase hip mobility to improve the quality of their split leap on the beam

Question 11

what is an example of muscular endurance?

Answer 11

a rower repeatedly pulling their oar against the water to propel the boat towards the line

Question 12

what is an example of strength?

Answer 12

pushing with all ones force in a rugby scrum against the resistance of the opposition pack