Components Of Fitness

Question 1

Balance

Answer 1

Ability to stay in control of body’s position

Question 2

Body Composition

Answer 2

Percentage of your bodies weight that is fat.

Question 3

Coordination

Answer 3

the organization of the different elements of a complex body or activity so as to enable them to work together effectively

Question 4

Speed

Answer 4

Ability to move all parts of your body as quickly as possible

Question 5

Flexibility

Answer 5

the ability of a joint or series of joints to move through an unrestricted, pain free range of motion

Question 6

Agility

Answer 6

ability to move quickly and easily.

Question 7

Muscular endurance

Answer 7

the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time

Question 8

Muscular strength

Answer 8

Muscular strength is the amount of force you can put out or the amount of weight you can lift.

Question 9

Cardiovascular endurance

Answer 9

how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity

Question 10

Power

Answer 10

The ability to exert a maximal force in as short a time as possible

Question 11

Reaction time

Answer 11

Amount of time it takes that goes by when we notice something