Components Of Fitness Flashcards
1
Q
Ability to control the movement of the whole body and change position quickly
A
Agility
2
Q
Keep the body stable, while at rest or in motion
A
Balance
3
Q
Percentage of body that is muscle, fat or bone
A
Body composition
4
Q
Ablity to exercise the whole body for long periods of time
A
Cardiovascular endurance
5
Q
Ability to use two or more body parts together
A
Coordination
6
Q
Range of motion of your joints
A
Flexibility
7
Q
Ability to undertake strength performances quickly
A
Power
8
Q
Rate of which an individual can cover a movement or range of distance.
A
Speed
9
Q
Time between the presentation of a stimulus and the initiation of a movement
A
Reaction time
10
Q
Ablity to use voluntary muscles many times without getting tired
A
Muscular endurance
11
Q
Amount of force a muscle can exert against a resistance
A
Strength
