Components Of Fitness Flashcards
What component of fitness is ‘Ability to control the movement of the whole body and change position quickly?’
Agility
What component of fitness is ‘Keep the body stable, while at rest or in motion?’
Balance
What component of fitness is ‘Percentage of body that is muscle, fat or bone?’
Body composition
What component of fitness is ‘Ability to exercise the whole body for long periods of time?’
Cardiovascular Endurance
What component of fitness is ‘Ability to use two or more body parts together?’
Coordination
What component of fitness is ‘Range of motion of your joints?’
Flexibility
What component of fitness is ‘Ability to undertake strength performances quickly?’
Power
What component of fitness is ‘Rate of which an individual can cover a movement or range
of distance?’
Speed
What component of fitness is ‘Time between the presentation of a stimulus and the onset of a movement?’
Reaction Time
What component of fitness is ‘Ability to use voluntary muscles many times without getting tired?’
Muscular Endurance
What component of fitness is ‘Amount of force a muscle can exert against a resistance?’
Strength
