Components Of Fitness Flashcards
1
Q
What does strength mean
A
Ability to use voluntary muscles many times withought getting tired
2
Q
Balance
A
Keep the bod stable, while at rest or in motion
3
Q
Body composition
A
Percentage of body that is muscle, fat or bone
4
Q
Cardiovascular endurance
A
Ability to exercise the whole body for long periods of time
5
Q
Coordination
A
Ability to use two or more body parts together
