Components Of Fitness Flashcards
1
Q
What is the definition of strength
A
Ability to control the movement of the whole body and able to change positions quickly
2
Q
What is the definition of Flexibility
A
Range of motion of your joints
3
Q
What is the definition of Cardiovascular Endurance
A
Ability to use two or more body parts together
4
Q
What is the definition of Muscular Endurance
A
Ability to use voluntary muscles many times without getting tired
5
Q
What is the definition of Body Composition
A
Percentage of Body that is muscle, fat and bone.
6
Q
What is the definition of Agility
A
Ability to control the movement of the whole body and to change positions quickly
