Components Of Fitness

Question 1

What are the Severn components of fitness?

Answer 1

Aerobic endurance
Muscular endurance
Strength
Flexibility
Body composition
Speed
Power

Question 2

What is aerobic endurance?

Answer 2

Ability of the cardio respiratory system to work efficiently, supplying oxygen and nutrients to working muscles during sustained physical activity

Question 3

What is muscular endurance?

Answer 3

Where a muscle can continue contracting over a period of time against a light to moderate fixed resistance or load

Question 4

What is strength?

Answer 4

Strength is the maximum force (in Kg or N) that can be generated by a muscle or muscle group

Question 5

What is flexibility?

Answer 5

Is the range of motion available at the joints of the body. It includes of a person to move a joint fluidly through its complete range of movement

Question 6

What is body composition?

Answer 6

What your body is made of and is the relative ratio of fat mass to fat free mass (vital organs)

Question 7

What is speed?

Answer 7

Is where a person travels fast over a short distance

Question 8

What is power?

Answer 8

Combination of strength and speed m and is the ability to apply maximum force possible in as fast a time as possible