Components Of Fitness Flashcards
What is agility?
Ability to control the movement of the whole body and change position quickly
What is balance?
Keep the body stable, while at rest or in motion
What is body composition?
Percentage of body that is muscle, fat or bone.
What is cardiovascular endurance?
Ability to exercise the whole body for long periods of time.
What is coordination?
Ability to use two or more Body parts together.
What is flexibility?
Range of motion of your joints
What is power?
Ability to undertake strength performances quickly.
What is speed?
Rate of which an individual can cover a movement or range of distance.
What is reaction time?
Time between the presentation of a stimulus and the onset of a movement.
What is muscular endurance?
Ability to use voluntary muscles many times without getting tired.
What is strength?
Amount of force a muscle can exert against a resistance
