Components Of Fitness Flashcards
1
Q
You might train different to someone else because all body function differently
A
Individual needs
2
Q
Matching training to the particular requirments of an activity
A
Specificity
3
Q
Gradually increasing the amount of overload to improve fitness without injury
A
Progressive overload
4
Q
Frequency,intensity,time,type
A
Fitt
5
Q
Training beyond your body’s ability to recover
A
Overtraining
6
Q
Gradually losing fitness instead of progressing or remaining at your current level
A
Reversibility
