Components Of Fitness Flashcards
1
Q
Strength
A
Amount of force a muscle can exert againest a force
2
Q
Flexibility
A
Range of motion in your joint
3
Q
Cardiovascular endurance
A
Ability to exercise entire body for a long period of time
4
Q
Muscular endurance
A
Ability to use volountary muscle many times without getting tired
5
Q
Body composition
A
Percentage of bone to fat to muscle
6
Q
Agility
A
Control whole body and quickly change direction
7
Q
Speed
A
Rate of which you can cover a movement range or distance
8
Q
Reaction time
A
Time between the presentation of a stimulus and onset of a movement
9
Q
Balance
A
To keep body stable
10
Q
Power
A
To do strength performances quickly
11
Q
Coordination
A
To use more than 1 body parts together
