Components Of Fitness Flashcards
Cardio vascular fitness
Yout ability to exercise your whole body for long periods of time.
Speed
The rate at which an individual can peform a movement or cover a distance
Agility
The ability to control the movement of the whole body and change position quickly.
Flexibility
The range of motion of your joints
Balance
Is being able to keep the body stable, while at rest or in motion
Power
The ability to undertake strength performances quickly
Recation time
The time between the presentation of a stimulusnad the onset of a movement
Muscular endurance
The ability to use voluntary muscles many times without getting tired
Co-ordination
The ability to use two or kore body parts together
Muscular strength
The amount of force a muscle can exert against a resistance.
Cardio vascular fitness
12 minute cooper run
Speed
30 metre sprint
Agility
Illinois agility test
Flexibility
Sit and reach test
Balance
Standing stork test
