Components Of Fitness

Question 1

Body composition

Answer 1

Percentage of body that is muscle

Question 2

Agility

Answer 2

Ability to control the movement of the whole body and change position quickly

Question 3

Balance

Answer 3

Keep the body stable while ar rest or in motion

Question 4

Cardiovascular endurance

Answer 4

Ability to exercise the whole bidy for long periods of time

Question 5

Coordination

Answer 5

Ability to use two or more body parts together

Question 6

Flexibility

Answer 6

Range of motions of your joints

Question 7

Power

Answer 7

Ability to undertake strength performances quickly

Question 8

Speed

Answer 8

Rate of which individual can cover a movement or range of distance

Question 9

Reaction time

Answer 9

Time between the presentation of a stimulus

Question 10

Muscular endurance

Answer 10

Ability to use voluntary muscles many times without getting tired

Question 11

Strength

Answer 11

Amount of force a muscle can exert against a resistance

Question 12

Weight

Answer 12

Involes lifting weight to increase the strength of muscles

Question 13

Continuous

Answer 13

Aerobic exercising at a moderate to high level

Question 14

Plyometric

Answer 14

Exercises where muscles use max force in short intervals of time

Question 15

Fartlek

Answer 15

A method of training for runners where terrain and speed are constanly changing

Question 16

Interval

Answer 16

Involes alternating stages of high and low intensity activity

Question 17

Cicuit

Answer 17

Is a series of exercises, completed for a certain amount of time, one after another

Question 18

Reversibility

Answer 18

Gradually losing fitness instead of progressing or remaining at the current level

Question 19

Progressive overload

Answer 19

Gradually increasing the amount of work to improve fitness

Question 20

Individual needs

Answer 20

Taking into account someone’s aim and current level of

Question 21

Specificity

Answer 21

The particular requirements of an activity

Question 22

FITT

Answer 22

Training pinciole based on frequency, intensity, time and type

Question 23

Overtraining

Answer 23

Training beyond your body’s ability to recover