Components Of Fitness Flashcards

1
Q

Agility

A

Ability to control the movement of the whole body and change position quickly

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2
Q

Balance

A

Keep the body stable, while at rest or in motion

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3
Q

Body Composition

A

Percentage of body which is fat, bone and muscle

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4
Q

Cardiovascular Endurance

A

Ability to exercise the whole body for long periods of time

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5
Q

Co-ordination

A

Ability to use two or more body parts together

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6
Q

Flexibility

A

Range of motion of your joints

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7
Q

Power

A

Ability to undertake strength performances quickly

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8
Q

Speed

A

A rate an individual can cover a movement or range of distance

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9
Q

Reaction Time

A

Time between the presentation of a stimulus and the onset of movement

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10
Q

Muscular Endurance

A

Ability to use voluntary muscles many times without getting tired

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11
Q

Strength

A

Amount of force a muscle can exert against a resistance

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