Components Of Fitness Flashcards
1
Q
Agility
A
Ability to control the movement of the whole body and change position quickly
2
Q
Balance
A
Keep the body stable, while at rest or in motion
3
Q
Body Composition
A
Percentage of body which is fat, bone and muscle
4
Q
Cardiovascular Endurance
A
Ability to exercise the whole body for long periods of time
5
Q
Co-ordination
A
Ability to use two or more body parts together
6
Q
Flexibility
A
Range of motion of your joints
7
Q
Power
A
Ability to undertake strength performances quickly
8
Q
Speed
A
A rate an individual can cover a movement or range of distance
9
Q
Reaction Time
A
Time between the presentation of a stimulus and the onset of movement
10
Q
Muscular Endurance
A
Ability to use voluntary muscles many times without getting tired
11
Q
Strength
A
Amount of force a muscle can exert against a resistance
