Components of Fitness Flashcards
1
Q
Name 13 components of fitness
A
- Aerobic endurance
- Maximum strength
- Power
- Speed
- Agility
- Coordination
- Reaction time
- Balance
- Flexibility
- Body composition
- Exercise economy
- Anaerobic capacity
- Muscular endurance
2
Q
What are the definitions of power, speed and agility
A
Power = The ability to use strength quickly Speed = The maximum rate at which a person is able to move his or her body. Agility = The physical ability that allows a person to quickly change body position in a precise manner.
