Components of Fitness 1

Question 1

Define Agility

Answer 1

The ability to move and change direction quickly (at speed) whilst maintaining control.

Question 2

Define Balance

Answer 2

Maintaining the centre of mass over the base of support.

Question 3

Define Cardio-vascular endurance

Answer 3

The ability of the heart and lungs to supply oxygen to the working muscles.

Question 4

Define Co-ordination

Answer 4

The ability to use different (two or more) parts of the body together smoothly and efficiently.

Question 5

Define Flexibility

Answer 5

The range of movement possible at a joint.

Question 6

Define Muscular endurance

Answer 6

Ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.

Question 7

Define Power/explosive power

Answer 7

The product of strength and speed, i.e. strength x speed.

Question 8

Define Reaction time

Answer 8

The time taken to initiate a response to a stimulus.

Question 9

Define Speed

Answer 9

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time. Distance divided by time.

Question 10

Define Strength

Answer 10

The ability to overcome a resistance.