Components of Athletic Performance & Periodization

Question 1

strength

Answer 1

max force or torque a muscle or muscle group can generate

or

Ability of the neuromuscular system to produce force against external resistance

Question 2

two descriptions that come together to describe strength & power

Answer 2

force and velocity

Question 3

There is a what relationship between force and velocity?

Answer 3

Inverse (faster the movement the less force & slower movement has more force)

Question 4

Max Strength

Answer 4

Most force possibly generated

Question 5

Power

Answer 5

Rate of performing work
(ForcexVelocity)

Question 6

Rate of Force Development (RFD)

Answer 6

How fast force is developed

Question 7

Types of strength

Answer 7

General, Specific, Absolute, Relative, Musc Endurance

Question 8

General

Answer 8

Whole system, foundation

Question 9

Specific

Answer 9

patterns essential to sport

Question 10

Absolute

Answer 10

Force regardless of Body Weight

Question 11

Relative

Answer 11

force per Body Weight

Question 12

Musc Endurance

Answer 12

Lower force, repeated or maintained

Question 13

Types of endurance

Answer 13

low intensity exercise endurance, high intensity exercise endurance, Aerobic Power, Anaerobic Capacity

Question 14

Low Intensity Exercise endurance

Answer 14

Continuous, long duration

Question 15

high intensity exercise endurance

Answer 15

Repetitive bursts

Question 16

Speed (Velocity)

Answer 16

Ability to cover distances quickly

Question 17

Agility

Answer 17

COD Speed + Cognitive Skill

Question 18

Periodization

Answer 18

the planned manipulation of training variables (load, sets, and repetitions) in order to maximize training adaptations and to prevent the onset of overtraining syndrome