Components Of A Traditional Tae Kwon Do Class Flashcards
1
Q
Warm-ups
A
Condition and prepare the body for class to increase
strength
endurance
flexibility
2
Q
Basics
A
The fundamentals of Korean martial arts. Blocks punches strikes kicks stepping/footwork techniques
3
Q
Forms
A
Routines or patterns containing combination of various techniques to help to develop: coordination poise power focus, etc.
4
Q
One-steps
A
Exercise for two partners to: practice offensive and defensive combinations, develop distance, timing, reflexive reaction, etc
5
Q
Free-sparring
A
Unrehearsed, simulated combat between two partners; develops all of the physical attributes from the aforementioned exercises as well as courage, confidence and spirit.
