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Sport GCSE > Component 2:Health and Performance > Flashcards

Component 2:Health and Performance Flashcards

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1
Q

How do you get stronger bones/reduce the chance of osteoporosis?

A

By taking part in regular weight bearing activities, like running

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2
Q

How do you reduce the chance of coronary heart disease?

A

Reducing cholesterol/lowering blood pressure

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3
Q

How do you reduce the chance of suffering a stroke?

A

Reducing cholesterol/lowering blood pressure

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4
Q

How do you reduce the chance of obesity?

A

Burning excess calories while exercise

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5
Q

What are the negative effects of training on physical health?

A

-Overexertion leading to heart attack or stroke
-Overuse injuries
-Less effective immune system-for example having a cold will make u work at a lower intensity due to reduced oxygen delivery, so energy production will be reduced

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6
Q

How does aesthetic appreciation benefit emotional health?

A

Enjoyable to see

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7
Q

How does exercise increase confidence?

A

-You feel part of something by joining a team
-You are performing better by practising more

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8
Q

What are the negative effects of training on emotional health?

A

Training could lead to an injury, therefore if a performer can’t train it could lead to depression

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9
Q

What might the social benefits of exercise be on an elderly person?

A

Getting together with friends to avoid loneliness

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10
Q

What might the social benefits of exercise be on a child?

A

Meeting new people and making new friends to develop social skills

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11
Q

What is the importance of cooperation?

A

Improved cooperation can lead to a better understanding of your team mates, and therefore better teamwork, which would improve the team’s performance

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12
Q

What are the negative effects of training on social health?

A

Less time spent with family and friends due to the large amount of time spent training

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13
Q

What are the negative effects of poor dietary choices?

A

-Anorexia
-Obesity
-Rickets
-Scurvy
-Osteoporosis

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14
Q

What is rickets?

A

A disease caused by a lack of vitamin D or calcium, which can result in weak bones

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15
Q

What is scurvy?

A

A disease caused by a lack of vitamin C, which can result in tiredness

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16
Q

What is osteoporosis?

A

A disease caused by a lack of calcium, which can lead to weak bones

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17
Q

What are the negative effects of alcohol on performance?

A

-Slower reaction times
-Less mobile due to excess weight
-Loss of co-ordination
-Loss of concentration

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18
Q

What are the negative effects of nicotine/smoking on performance?

A

-Breathlessness
-Reduces oxygen carrying capacity

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19
Q

What is a sedentary lifestyle?

A

A lifestyle where there is very limited or no physical activity

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20
Q

How does a sedentary lifestyle increase chances did heart disease?

A

Increased risk factors like high blood pressure and increased cholesterol

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21
Q

How does a sedentary lifestyle increase risk of type 2 diabetes?

A

Due to being overweight

22
Q

How does a sedentary lifestyle increase risk of obesity/excessive weight gain?

A

Reduced metabolic rate and inactivity

23
Q

How does a sedentary lifestyle increase the risk of osteoporosis?

A

Lack of weight-bearing activity

24
Q

How does a sedentary lifestyle cause loss of muscle tone and poor posture?

A

Weak muscles

25
Q

How does a sedentary lifestyle cause poor fitness (components of fitness)?

A

Lack of muscle use and muscular atrophy

26
Q

How does a sedentary lifestyle increase risk of depression?

A

Low self-esteem, being overweight, drop in brain function, and low release of serotonin

27
Q

How does a sedentary lifestyle increase risk of depression?

A

Low self-esteem, being overweight, drop in brain function, and low release of serotonin

28
Q

What does overweight mean?

A

That you weigh more than the expected weight for your height and sex

29
Q

Is being overweight harmful?

A

No, unless it is accompanied with. ring overfat

30
Q

What causes being overweight but not overfat?

A

Muscle girth and bone density

31
Q

What does overfat mean?

A

You have more body fat than you should have

32
Q

What health problems can be caused by being overfat?

A

-High blood pressure
-High cholesterol

33
Q

What does obese mean?

A

When body fat has increased to a level that is seriously unhealthy

34
Q

What health risks does being overweight pose?

A

-Mobility issues/lack of flexibility
-Additional stress on bones and joints
-Heart disease
-Type 2 diabetes
-Depression due to low self-esteem

35
Q

What does balanced diet mean?

A

A balanced diet means eating the right foods, in the right amounts.

36
Q

Why is it important to eat a balanced diet?

A

-Enable us to work and exercise properly
-Reduce risk of health problems, such as rickets and scurvy

37
Q

What are the 7 components of a balanced diet?

A

Carbohydrate
Protein
Fats
Vitamins
Minerals
Water
Fibre

38
Q

What is a nutrient?

A

Something that gives nourishment to the body

39
Q

What are macronutrients?

A

Nutrients we need to have in large quantities

40
Q

What are the Macronutrients?

A

Carbohydrates, fats, proteins

41
Q

Where are Carbohydrates found?

A

Bread, pasta, potatoes, rice

42
Q

Where are fats found?

A

Butter, oil, fatty meats, fried foods

43
Q

Where are proteins found?

A

Lean meat, fish, eggs

44
Q

Order the macronutrients from should be eaten the most to least

A

Carbohydrates, proteins, fats

45
Q

What is the role of carbohydrates?

A

Provide us with energy for use in aerobic and anaerobic activity

46
Q

What is the role of fats?

A

Provide us with energy for aerobic activity, but should be eaten in moderation

47
Q

What is the role of proteins?

A

Muscle growth and repair

48
Q

What are micronutrients?

A

Nutrients we need in small quantities

49
Q

What are the micronutrients?

A

Vitamins and minerals

50
Q

Where are vitamins found?

A

Fresh fruit and vegetables

51
Q

Where are minerals found?

A

Lots of different foods such as meat and vegetables

Sport GCSE (1 decks)

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