Component Flashcards
1
Q
Strength
A
Amount of force a muscle can exert against a resistance
2
Q
Flexibility
A
Range of motion on your joints.
3
Q
Cardiovascular fitness
A
Ability to exercise the whole body for long periods of time.
4
Q
Balance
A
Keep the body stable, while at rest or in motion
5
Q
Coordination
A
Ability to use two or more body parts together.
6
Q
Reaction time
A
Time between the presentation of a stimulus and the onset of a movement
7
Q
X
A
D
8
Q
S
A
S
9
Q
S
A
S
10
Q
S
A
S
11
Q
S
A
S
