Component 1

Question 1

What is the definition of exercise?

Answer 1

A subcategory of physical activity that is planned, structured, and repetitive and has a final or intermediate objective of improving or maintaining physical fitness.

Question 2

What is the definition of physical fitness?

Answer 2

A set of attributes that people have or achieve that relates to the ability to perform physical activity.

Question 3

What are the components of physical fitness?

Answer 3

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Question 4

What is the definition of sedentary behavior?

Answer 4

Any waking behavior characterized by an energy expenditure of 1.5 METs or less while in a sitting, reclining, or lying posture.

Question 5

What does MET stand for in relation to physical activity?

Answer 5

Metabolic Equivalent of Task

Question 6

What is the recommended amount of physical activity for adolescents per day?

Answer 6

At least 60 minutes of moderate to vigorous physical activity.

Question 7

How does regular physical activity benefit mental health?

Answer 7

By reducing symptoms of depression and anxiety, improving mood, and enhancing cognitive function.

Question 8

What is the role of physical activity in preventing chronic diseases?

Answer 8

It can help prevent or manage conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer.