Componenets of Food Flashcards
what are nutrients?
The essential components of food are called nutrients.
Name two energy _ producing nutrients.
Carbohydrates, fats
Which Vitamin is produce inour body when skin is exposed to sunlight?
Vitamin D
State few dietary sources of water.
Milk, juices, watermelon
The nutrients which mainly give energy to our body______________
Carbohydrates
A vitamin requried for maintaining good eyesight ______________.
Vitamin A
A vitamin requried for maintaining good eyesight ______________.
Vitamin A
The nutrients that are needed for the growth and maintenance of our body__________________
Proteins
A mineral that is required for keeping our bones healthy.
Calcium
________________ is mainly provided by plant products in our food.
Roughage
Roshan wants to build his muscles and thus join a gymnasium. What changes should Roshan mahe in his diet to build strong muscles.
Eat more protein rich food
Name two sources of each plant and animal fats.
Plant sources-vegtable oil, nuts and animal sources-meat, butter.
What are defincincy disease?
Diseases that occur due to lack of nutrients over a long period are called definciency diseases.
