Compare and Contrast Flashcards
Anorexia and Bulemia
Both ED
Anorexia: drastic wt loss, excessive dieting
Bulemia: may not be very thin, eats and then behaves in an inappropriate manner, such as vomiting.
Mineral Crystals vs. Collagen in bone
Both make up bone
Mineral Crystals: 65%, strength and structural support
Collagen: 35%, flexability
Cortical Bone vs. Trabecular Bone
Both in tissue
Cortical bone: 80%, compact bone, very dense, found in outer walls of larger bones
Trabecular Bone: 20%, lacy bone, found in the ends of long bone
Vit D as a Hormone vs. Vit D as a Vitamin
Hormone: released in the blood,
Post Menopausal Osteoporosis vs. Senile Osteoporosis
Post Menopausal : 6W: 1M, bone loss at trabecular bone, fracture sites at wrist and spine, 50-70 yo, rapid loss of estrogen, testosterone.
Senile Osteoporosis: 2 W :1 M, bone loss at trabecular and cortical, Fracture site at hip, 70+ yo, reduced Ca absorption, inc in bone mineral loss, inc risk of falling
Bulemia vs. Binge Eating Disorder
Bulemia: Throw up
Binge Eating: Starve and then eat massive amts.
Short PA vs. Long PA
Short: uses anaerobic metabolism, glucose used in blood, glycogen in muscles
Long: Uses aerobic metabolism, glucose used in blood, glycogen in muscles and liver, triglycerides in adipose tissue
Term vs. Premature
Term: 3.5 kg
Premature: occurs before start of 37 wk, lungs, gut kidneys not properly developped
Oxytocin vs Prolactin
Both are hormones essential during lactation
Prolactin: Hormone that stimulates production of milk
Oxytocin: squeezes milk out of breast
Colostrum
first milk, contains antibodies, stimulates gut bacteria, laxative for meconium excretion
Elemental Iron vs. Heme Iron
Heme Iron: animal sources, 10% of DI, 25% absorption
Elemental Iron: Plant sources, 90% of DI, 10 % absorption
Compare Nutrition requirements for pregnant women
1 Trimester: EER
2 Trimester: EER + 340kcal
3 Trimester: EER + 450 kcal
Lactating: EER + 500kcal (-170kcal) if losing wt
Child in the 85th percentile
Child in the 50th percentil
Child in the 96th percentile
Child in the 90th percentile
85th: inc. risk of obesity
50th: 10% chance of becoming obeses
96th: high probability of becoming obese
90th: elevated risk of becoming o/w
Vegan diets vs. regular diets
Vegan: at risk of iron, vit b12, zinc, calcium, vit D deficiency
Regular Diets: at risk of CVD,
DASH Diet vs American Diet
DASH Diet: Inc F+V, fibre, lower cholesterol, lower sodium, higher L
American diet: High in cholesterol, and sodium