Como mantener una vida sana ? Flashcards

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1
Q

Acostarte temprano

A

go to bed early

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2
Q

comer al menos dos hores antes de acorstarte

A

Eat at least 2 hours before bed

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3
Q

Tener una dieta equibrilia

A

have a balanced diet

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4
Q

Comer muchas frutas y legumbres

A

Eat lots of fruits and vegetables

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5
Q

Hacer ejericios al menos trece minutos tres veces por semana

A

Exercising at least 30 minutes a week

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6
Q

Tomar un buen desayuno

A

Have a good breakfast

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7
Q

Comer despacio

A

Eat slow

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8
Q

Tomar al menos seis vasos de agua por dia

A

Drink at least 6 glasses of water per day

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9
Q

Tener una buena relacion con parientes y amigos

A

Have a good relationship with family and friends

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